WELLNESS
IN THE WORKPLACE

Corporate wellness with Ada is designed to energize and connect your team through simple, mindful movement that fits seamlessly into the workday.

Based in the Seattle–Tacoma area, Ada offers inclusive corporate wellness programs that are accessible to all fitness levels — from gentle stretches to light cardio bursts. Whether online or in-person, these sessions are designed to help your employees feel more present, engaged, and supported.

BRING ADA TO YOUR WORKPLACE

TRUSTED BY:

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WHAT WORKPLACE WELLNESS LOOKS LIKE:

Ada’s sessions are tailored to:

  • Boost focus and productivity during the workday

  • Reduce stress and re-energize employees with movement

  • Strengthen team connection and morale through shared activity

Options include:

  • Energizer Sessions (10–20 minutes): Quick resets to break up long work blocks

  • Wellness Workshops (30–45 minutes): Guided sessions combining mindful movement and strength

  • Team-Building Classes (60 minutes): Full classes designed to bring colleagues together through fitness

THE IMPACT

By weaving movement into the day, employees return to their work more focused, creative, and resilient. Consistent corporate wellness sessions lead to a stronger workplace culture where people feel supported and valued.

Whether it’s a mid-morning reset or an afternoon recharge, Ada’s corporate wellness programs in Seattle, Tacoma, and online are the perfect way to elevate your team’s energy and well-being.

BRING ADA TO YOUR WORKPLACE
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