In an effort to provide employees a resource to TAP into their fitness and health as well as build community Ada is Present LLC is offering a 4-12 week wellness fit camp where Ada will conduct a weekly or bi-weekly virtual or in person workout session along with a monthly check in to keep employees physically active as well as provide health and fitness recommendations. 

WHAT IS WELLNESS FIT CAMP WITH ADA?

Wellness Fit Camp with Ada is a 60 minute class that focuses on compound body movements using your own body weight and ends with mobility stretching. The majority of the exercises will have modifications to ensure we accommodate all fitness levels. Be prepared to burn a high volume of calories DURING and AFTER the session.

Wellness Fit Camp with Ada is promoting healthy habits, an active lifestyle, self empowerment and community building! Whether you’re a beginner, intermediate or advanced in your fitness journey, this class is for YOU!!

What to bring: water, floor mat, athletic shoes, and a positive mindset:-)!

 

WHAT IS INCLUDED IN THE PACKAGE?

Group Fitness Sessions | Single/Once a week / Bi Weekly

  • Warm Up 
    • (Afro beats style/body activation) 10min
  • WORKOUT 
    • Full body, Upper body, Lower body, CORE) 40min 
  • Cool down
    • Stretching (10min)

MONTHLY RESTORE | ONCE A MONTH

  • Movement 
  • 10minutes of movement to get us in the right mindset
    • Mobility stretching
  • Intentional Planning
    • Reflecting on the past month
    • Planning for the following month
    • Establishing SMART Goals for being present in all aspects of life
  • Fitness and Health Q and A
    • Addressing areas of struggle
    • Provide solutions
    • Provide resources/examples

GET IT DONE FITNESS PROGRAM ACCESS

  • One month complimentary access to the Get it Done Fitness Program 
  • 20 Subscriptions (or more depending on size of company)

Email info@adapresent.com for booking and rates.