DEADLIFT PARTY FOR THE GIRLS IS BACK!

This women-only deadlift clinic is focused on teaching the fundamentals of deadlifting in a supportive, judgment-free environment. No prior lifting experience is required. Whether you are completely new to deadlifts or looking to improve your form, this class is designed to meet you exactly where you are.

During this clinic, we will break down both conventional and sumo deadlift techniques, covering proper setup, execution, and common form corrections. You’ll also learn intentional warm-up movements that support safe lifting, strength development, and injury prevention.

This session is all about building a strong foundation—understanding how to lift with confidence, how to progress safely, and how to listen to your body. Every movement is coached with care, ensuring that all fitness levels feel welcome and supported.

You will leave this class with a clear understanding of deadlift mechanics, the confidence to lift safely on your own, and the knowledge that you belong in strength spaces.

Saturday, January 10th
Saturday, February 7th
Saturday, March 7th

📍 Blinnergy Fitness + Wellness in Woodinville, WA.

Join Here →

NEW CHALLENGE STARTS MARCH 9TH

NEW CHALLENGE STARTS MARCH 9TH

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Hi, I’m Adaeze!

And I make women strong.

Black-owned, women-owned strength training and corporate wellness for women who want to build real strength, stay consistent, and feel confident in their bodies.

Based in Seattle, Tacoma, and online.

Get Strong With Ada →

Get challenges, programs, and early access by email.

Explore Workplace Wellness
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Train With Adaeze

Adaeze offers personalized strength-focused personal training, corporate wellness, and community events rooted in women’s fitness, consistency, and confidence.

  • One-on-one strength coaching designed for women who want to feel strong, capable, and consistent.

    Adaeze offers online and in-person personal training in Tacoma and Woodinville, with virtual options available anywhere. Programs are strength-focused, supportive, and built to fit real life — whether you’re training at home, in the gym, or on a busy schedule.

    What’s included:

    • 1:1 personal training in Tacoma, Woodinville, & online

    • Strength and mobility programming tailored to your goals

    • Support for confidence, consistency, and sustainable progress

    → Explore Personal Training

  • Inclusive, movement-based wellness experiences that help teams recharge, connect, and feel better at work.

    Based in the Seattle area, Adaeze partners with organizations to deliver corporate wellness and workplace fitness programs in Seattle and surrounding areas. Offerings are customizable and accessible to employees of all fitness levels.

    Wellness offerings include:

    • Energizer movement sessions to reset the workday

    • Team-building fitness classes

    • Workshops supporting balance, wellbeing, and productivity

    → Learn more about Corporate Wellness

  • AMovement-driven events that bring people together through strength, culture, and connection.

    Adaeze hosts group training sessions and community fitness events in Seattle, Renton, Woodinville, and nearby cities, creating inclusive spaces where people can move, learn, and build community together.

    Event highlights:

    • Signature experiences like Mobility to Da Beat

    • Inclusive group activations for all fitness levels

    • Community-first events centered on joy and strength

    → See Upcoming Events

Looking for a place to start? Explore results from women who’ve trained with Adaeze.

Client Results

  • Side-by-side comparison of a woman in workout attire, showing a before and after fitness transformation, focusing on her waist and legs.
  • Side-by-side comparison photo of a woman before and after fitness transformation, wearing black shorts and a athletic top, showing increased muscle tone and reduced body fat.
  • Side-by-side before and after photos of a woman in workout clothes, showing physical transformation, standing with arms bent and hands near her chest in front of a white door.
  • Side-by-side comparison of a woman’s back in workout clothes before and after weight loss, showing reduced body size and less back fat.
Let's Get It Done!

  • "I cannot recommend Ada enough! Her women’s-only weightlifting classes have been such a game-changer for me. Not only have I gained strength and confidence, but I’ve also felt truly empowered in every session. One of the most special experiences was being able to bring my daughter along to witness such a positive and uplifting environment filled with strength and self-assurance."

    Melody M

  • "She fosters an environment you can feel comfortable in, and includes fun along the way!"

    Verna N

  • "I've been training 1:1 with Adaeze for about a year now, but I've been attending her classes and events at the gym, lululemon, and with Free Flo Fit for at least 3 years if not longer. There are no words for how amazing training with Adaeze is, but I'm going to try. Her energy and passion is unmatched. She is absolutely who you want to go to if you are looking for knowledge, inclusion, encouragement, and all around fun, to keep you moving forward on your fitness journey. Being able to train with a black-women owned business in Woodinville, WA has been one of my greatest joys since moving to the greater Seattle area. If you are looking for in person personal training, online training, or even corporate wellness, Adaeze is who you should hire. No questions asked."

    Kayla R

  • "Adaeze is absolutely amazing! I did the 30 day squatober challenge and it was such a great experience! She was sooo encouraging and created a wonderful accountability environment via WhatsApp. Her daily messages were super motivating and she provided an open door for any support that we needed. Great program! I plan on joining another one in the future :)"

    Andrea O

Grab your FREE glute growth guide.

Download my 30 day step-by-step glute growth guide. You’ll get a PDF with links to the daily workouts—simple, effective, and perfect for doing at home or in the gym. This challenge is for anyone looking to build a stronger booty, no experience required.

Get the free guide
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DISCLAIMER

Prior to using Ada Is Present LLC Services, it is important for you to understand that by accessing and/or using the Service through any means, you agree to accept certain liability limitations and legal and health disclaimers. Your use of Ada Is Present services is at your own risk. We do not assume any liability, or make any warranties of any kind, expressed or implied, with respect to your access and use of the Service.